Hypnotherapy and Psychotherapy Treatments

Hypnotherapy

Hypnotherapy is a powerful, effective and rapid form of therapy compared to other forms of therapy as it works with the subconscious mind. Using hypnosis and talking therapy, hypnotherapy techniques facilitate the change that you want in limiting the harmful thoughts, behaviour or feelings you are experiencing. Hypnosis is a completely natural state that we all enter in some part of our day, for example when you are reading a book or watching a film and you are so focussed you don’t hear what is going on around you...that is a hypnotic state. Perhaps there are times you have driven somewhere and you can’t remember how you got there...another example of an hypnotic state. In an hypnotic state our subconscious mind is more susceptible to suggestion and can take on the realistic, positive suggestion given through therapy.

Hypnotherapy is NHS endorsed and there are no side effects. You are fully in control in therapy and the changes will only work if you want them to work.

Hypnotherapy is a wonderful relaxing experience, and it will empower you to have freedom from the issues that you feel have been holding you back in your life!

Psychotherapy

Psychotherapy can help to deal with resolving problems that may have built up over a period of time. Through listening and discussing issues we can work together to form strategies for resolving problems and if necessary, help to change your attitude and behaviour. Psychotherapy generally identifies emotional issues, and it will help you understand your thoughts feelings and actions more clearly.  

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In some cases psychotherapy is used alone, but I can offer it combined with another therapy such as Cognitive Behavioural Hypnotherapy (CBH) and hypnotherapy for a successful therapeutic experience.

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Working with psychotherapy usually will take 5-10 sessions,although we can discuss your needs further within the initial consultation and taking a detailed history.

Quit Smoking Therapy

You only have to google to find out the numerous benefits of quitting smoking, and through the use of Quit Smoking Therapy you could become a non smoker! Making the decision to quit the harmful, unnatural habit of smoking will feel great that this will no longer be a part of your life. Remember that smoking is a habit that is learnt, nobody is born a smoker!

Using the award winning Easy Quit Smoking Programme, 1 session is usually all that is needed to stop the addiction. Hypnotherapy has the greatest success rate in helping people to stop smoking than any other method. It is a completely natural method compared to the medicinal replacement therapies such as Champix and Zyban.

Success rate is high for this form of therapy and research has found there is no other method out there like this! The desire to quit smoking has to be yours for the therapy to be successful so if you are ready to set yourself free from this habit and ready to become an ex smoker; then feel free to contact me.

Children's Therapy

Children and young adults can experience the same stress and and anxieties of life that adults do, and therapy can help work through these issues. Children may experience difficulties in changes in their life or have a habit or phobia that is becoming out of control. These signs may be displayed through behaviours of anger, aggression, social phobias and other forms of expression. 

As children have no misconceptions of therapy, they respond well with the use of their wonderful imagination to overcome the issues they are experiencing. Dealing with issues earlier on is very beneficial to the emotional wellbeing of the child, and will prevent them carrying the issue through into their adulthood. 

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Children are always seen with a parent/guardian in a welcoming friendly environment.

What can Hypnotherapy and Psychotherapy help with?

• Anxiety

• Addictions

• Depression

• Phobias

• Fears

• Stress

• Habits

• Quit smoking

• Confidence building

• Goal motivation

• Insomnia

• Relationships

• Anger management

• Irritable bowel syndrome

• Childbirth

• Weight loss

• Pain management

• Personal/professional development

• Public speaking

• Social phobia

• Panic attacks

• Business performance

• Sports hypnotherapy

• Corporate hypnotherapy

• Motivation training

• Sexual confusion

• Negativity

• Emotional issues

• Reduce stress for fertility

• Wedding nerves

• And much more...