Before becoming a Hypnotherapist and working in Mental Health, I started my career as a NHS Registered Nurse and specialised for over 10 years. Throughout my nursing career, I have gained valuable experience from working with individuals and families in traumatic or significant stages of their lives. I observed how physical issues can be a result of unresolved emotional issues from the past or due to unhealthy emotions about how you feel about yourself.

 

My experiences led me to want to help people with their emotional health, and I trained as a Clinical Hypnotherapist/Psychotherapist and started my own practice. I am currently completing further education for UKCP accreditation in Integrative Psychotherapy which includes Cognitive Behavioural Therapy (CBT), Transactional Analysis, Person Centred Therapy, Gestalt, Psychodynamic Psychotherapy and other modalities. ​

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I can help people become happier, less anxious, more confident, become free from habits and feel more in control of their lives. Life is too short to be feeling anxious, low, out of control or fearful. Often my clients have been feeling this way for a long time, until they discover that they hold the power to change their lives!

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Nothing is permanent, and you do not have to hang on to anything you do not wish to. I am talking here about anxiety, panic attacks, low mood, childhood traumas, grief and loss, past events, phobias, unhelpful habits, long term stress...and the list goes on. We were not born with any of the above, and anything that can be learnt, can also be unlearnt. It is never too late to make a change and reach out for help.

 

I offer confidential sessions for individuals and I offer short, medium and long term therapy dependant on your needs. Through working together and using a range of techniques, I am able to give you the personal therapy designed for YOU. Every client is different so therapy is not one size fits all.​ 

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The techniques I use include:

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• Clinical Hypnotherapy

• Integrative Psychotherapy

• Counselling

• Guided visualisation

• Cognitive Behavioural Hypnotherapy (CBH)

• Neuro-Linguistic Programming (NLP) techniques

• Healing the Inner child

• Person centred therapy

• Mindfulness

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